![]() That said, these diets may also lead to weight regain when discontinued. Some research backs the potential role of low carb eating to help you lose weight, suggesting that limiting your carb intake may improve your blood sugar regulation in a way that promotes weight loss ( 6). This style of eating involves limiting high carb foods and increasing your intake of fats and proteins. Many people find that a low carb or keto diet helps them lose weight. Share on Pinterest Olga Miltsova/Getty Images This recipe for stuffed sweet potatoes uses Southwest seasonings and offers tips for vegan topping alternatives if needed. Assemble the potatoes and reheat them when you’re ready to eat. Bake the sweet potatoes and prep the filling in advance, then store them in containers in the fridge. Plus, stuffed sweet potatoes can be packed up to enjoy at the office or put together quickly if you work from home. They provide energizing carbs, plenty of fiber, and the pigment beta carotene, which can help you meet your needs for vitamin A to help support your immune system ( 5). ![]() Sweet potatoes make a great base for plant-based lunches. Quinoa and black bean stuffed sweet potatoes The edamame and hummus provide protein, while the avocado contributes healthy fats that help you feel full. This veggie wraps recipe uses whole wheat tortillas, hummus, carrots, cucumbers, and other veggies. To ensure that they’re filling, delicious, and help you lose weight, choose whole wheat wraps (or use lettuce) and add a protein source, healthy sauce or spread, and plenty of vegetables. Veggie wrapsĪ healthy wrap is a great lunch choice, especially if you need something that you can make ahead of time to eat at your desk or in between meetings.įortunately, it’s really easy to make plant-based wraps. They’re made with crispy tofu, brown rice, veggies, and a spicy peanut dressing. Some people shy away from tofu if they don’t know how to cook it or don’t like the texture, but preparing tofu that’s crispy and delicious is easy to do at home. It’s also a source of isoflavones, which are compounds that may protect against heart disease ( 4). Tofu is a soy-based complete protein, meaning it contains all of the essential amino acids that humans need to get from foods. If you follow a vegan diet, swap out the mayo for a vegan substitute. This recipe for garden veggie chickpea salad sandwiches is a delicious lunch option if you’re trying to lose weight and eat a plant-based diet. The texture of chickpeas makes them very easy to smash with a fork to create a chickpea “salad” filling for sandwiches - the perfect lunch food. Some research suggests that chickpeas aid weight management, likely due to the vitamins, minerals, fiber, and variety of beneficial compounds they contain ( 3). Garden veggie chickpea salad sandwichesĬhickpeas are a versatile vegetarian protein. Plus, lentils are a good source of iron, an important nutrient for blood health that some plant-based eaters may lack in their diets ( 2). Lentils provide filling protein and carbs while the veggies contribute additional fiber. It’s loaded with ingredients that are good to eat when you’re trying to lose weight. This lentil soup recipe is a complete meal in one bowl. Soups are an ideal plant-based lunch option, as you can make them ahead of time and reheat them for a quick meal. Thus, plant-based diets like vegan or vegetarian diets have been associated with weight loss in some people ( 1). They tend to be filling, and many of them are lower in calories than certain animal products and highly processed foods. Plant foods, such as fruits, vegetables, legumes, whole grains, nuts, and seeds, are full of fiber and beneficial nutrients.
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